I'm Justin Leff, a Behavioral Coach from the east coast of Canada who helps adults with goals of self-improvement related to discipline, wellness, and self understanding.

I began my coaching practice in response to a frustrating dilemma; that leaving the limited scope of traditional therapy requires delving into the less-than-scientific world of self-help. I've always had an interest and tendency to see the human mind as a puzzle. That led me to research and create the kind of 1-on-1 support that feels increasingly needed, yet painfully lacking.

My research background has it's focus in the psychology of thought, performance, behavior, and mental health. I help people with things like motivation ADHD, anxiety, perfectionism, purpose, procrastination, and more.